Is cottage cheese high in lactose?
It depends on how much, and here is why
Munchable tiers cottage cheese as a moderate lactose load. Whether it flags depends on how much of the product it makes up and on your sensitivity setting.
On a real product, the reason Munchable shows reads: Contains moderate lactose dairy as a main ingredient
What Munchable checks for Lactose intolerance
- High load: milk, cream, ice cream, condensed and evaporated milk, milk powder, added lactose
- Moderate: whey, ricotta, cottage cheese, cream cheese, mozzarella and other soft cheeses
- Trace: hard and aged cheeses, butter
- Where the dairy ingredient sits on the label, as a proxy for how much is in there
- Your sensitivity setting, which shifts every threshold
The full reasoning, and the evidence behind it, is in the Lactose intolerance guide.
Other ingredients Munchable flags for Lactose intolerance
The catch with reading labels yourself
Knowing that cottage cheese is a problem is the easy part. Finding it is the hard part: it hides behind wordings that do not look like it, it matters more near the top of the list than the bottom, and a product you have bought for years quietly reformulates. That is the job Munchable does in the aisle, in about a second, from the barcode.
Check it in the shop, not at home
Point your phone at the barcode and Munchable reads the ingredients list for you, before it goes in the basket.