Ingredient answers
One page per ingredient and condition Munchable has a rule for, with the answer at the top. Every verdict on these pages is produced by the same fixed rule set the app runs on a barcode, never by a language model.
IBS and low FODMAP
Fructans, GOS, polyols, excess fructose and lactose, weighted by how far up the ingredients list they appear.
- Is agave syrup low FODMAP?
- Is apple low FODMAP?
- Is apple juice low FODMAP?
- Is apricot low FODMAP?
- Is artichoke low FODMAP?
- Is asparagus low FODMAP?
- Is avocado low FODMAP?
- Is barley low FODMAP?
- Is black bean low FODMAP?
- Is broad bean low FODMAP?
- Is buttermilk low FODMAP?
- Is cashew nuts low FODMAP?
- Is cauliflower low FODMAP?
- Is cherry low FODMAP?
- Is chickpea low FODMAP?
- Is chicory root low FODMAP?
- Is concentrated apple juice low FODMAP?
- Is cream low FODMAP?
- Is E966 low FODMAP?
- Is E968 low FODMAP?
- Is fig low FODMAP?
- Is fructooligosaccharide low FODMAP?
- Is fructose low FODMAP?
- Is galacto oligosaccharides low FODMAP?
- Is garlic low FODMAP?
- Is glucose fructose syrup low FODMAP?
- Is green peas low FODMAP?
- Is high fructose corn syrup low FODMAP?
- Is honey low FODMAP?
- Is ice cream low FODMAP?
- Is inulin low FODMAP?
- Is isomalt low FODMAP?
- Is kefir low FODMAP?
- Is kidney bean low FODMAP?
- Is leek low FODMAP?
- Is lentils low FODMAP?
- Is lima bean low FODMAP?
- Is maltitol low FODMAP?
- Is mango low FODMAP?
- Is mannitol low FODMAP?
- Is milk low FODMAP?
- Is milk powder low FODMAP?
- Is mushroom low FODMAP?
- Is oligofructose low FODMAP?
- Is onion low FODMAP?
- Is peach low FODMAP?
- Is pear low FODMAP?
- Is pear juice low FODMAP?
- Is pistachio nuts low FODMAP?
- Is plum low FODMAP?
- Is rye low FODMAP?
- Is shallot low FODMAP?
- Is sorbitol low FODMAP?
- Is soya low FODMAP?
- Is soya bean low FODMAP?
- Is soya flour low FODMAP?
- Is spelt low FODMAP?
- Is sweetened condensed milk low FODMAP?
- Is watermelon low FODMAP?
- Is wheat low FODMAP?
- Is wheat flour low FODMAP?
- Is white beans low FODMAP?
- Is xylitol low FODMAP?
- Is yogurt low FODMAP?
GERD and reflux
Chocolate, mint, tomato, citrus, alliums, spice and high fat per serving, worded as common triggers rather than rules.
- Does alcohol cause reflux?
- Does beer cause reflux?
- Does caffeine cause reflux?
- Does carbonated water cause reflux?
- Does cayenne pepper cause reflux?
- Does chili pepper cause reflux?
- Does chocolate cause reflux?
- Does cocoa cause reflux?
- Does cocoa powder cause reflux?
- Does coffee cause reflux?
- Does curry powder cause reflux?
- Does dried tomatoes cause reflux?
- Does garlic cause reflux?
- Does grapefruit cause reflux?
- Does guarana cause reflux?
- Does harissa cause reflux?
- Does hot sauce cause reflux?
- Does ketchup cause reflux?
- Does lemon cause reflux?
- Does lemon juice cause reflux?
- Does lime cause reflux?
- Does mate cause reflux?
- Does mint cause reflux?
- Does onion cause reflux?
- Does orange cause reflux?
- Does orange juice cause reflux?
- Does peppermint cause reflux?
- Does spearmint cause reflux?
- Does tea cause reflux?
- Does tomato cause reflux?
- Does tomato concentrate cause reflux?
- Does tomato puree cause reflux?
- Does tomato sauce cause reflux?
- Does wine cause reflux?
Lactose intolerance
Dairy tiered high, moderate, low or trace, combined with how much is in the product and your sensitivity setting.
- Is blue cheese high in lactose?
- Is brie high in lactose?
- Is butter high in lactose?
- Is buttermilk high in lactose?
- Is camembert high in lactose?
- Is casein high in lactose?
- Is caseinate high in lactose?
- Is cheddar high in lactose?
- Is cheese high in lactose?
- Is clarified butter high in lactose?
- Is comte high in lactose?
- Is condensed whole milk high in lactose?
- Is cottage cheese high in lactose?
- Is cream high in lactose?
- Is cream cheese high in lactose?
- Is custard high in lactose?
- Is edam high in lactose?
- Is emmental high in lactose?
- Is evaporated milk high in lactose?
- Is feta high in lactose?
- Is ghee high in lactose?
- Is goat cheese high in lactose?
- Is gorgonzola high in lactose?
- Is gouda high in lactose?
- Is gruyere high in lactose?
- Is halloumi high in lactose?
- Is hard cheese high in lactose?
- Is ice cream high in lactose?
- Is kefir high in lactose?
- Is lactose high in lactose?
- Is mascarpone high in lactose?
- Is milk high in lactose?
- Is milk chocolate high in lactose?
- Is milk powder high in lactose?
- Is milk protein concentrate high in lactose?
- Is milk protein isolate high in lactose?
- Is milk proteins high in lactose?
- Is mozzarella high in lactose?
- Is paneer high in lactose?
- Is parmigiano reggiano high in lactose?
- Is pecorino high in lactose?
- Is provolone high in lactose?
- Is quark high in lactose?
- Is ricotta high in lactose?
- Is skimmed milk powder high in lactose?
- Is soft cheese high in lactose?
- Is sweetened condensed milk high in lactose?
- Is whey high in lactose?
- Is whey powder high in lactose?
- Is whey protein high in lactose?
- Is white chocolate high in lactose?
- Is yogurt high in lactose?
Bile acid malabsorption
Fat per serving where the label reports it, and how fat-dense the ingredients are where it does not.
- Is almond OK with BAM?
- Is almond butter OK with BAM?
- Is animal fat OK with BAM?
- Is bacon OK with BAM?
- Is beef tallow OK with BAM?
- Is brazil nut OK with BAM?
- Is butter OK with BAM?
- Is butterfat OK with BAM?
- Is cheese OK with BAM?
- Is chia seed OK with BAM?
- Is chocolate OK with BAM?
- Is chorizo OK with BAM?
- Is clarified butter OK with BAM?
- Is cocoa butter OK with BAM?
- Is coconut OK with BAM?
- Is coconut cream OK with BAM?
- Is coconut milk OK with BAM?
- Is coconut oil OK with BAM?
- Is corn oil OK with BAM?
- Is cottonseed oil OK with BAM?
- Is cream OK with BAM?
- Is cream cheese OK with BAM?
- Is creme fraiche OK with BAM?
- Is croissant OK with BAM?
- Is dark chocolate OK with BAM?
- Is desiccated coconut OK with BAM?
- Is double cream OK with BAM?
- Is duck fat OK with BAM?
- Is egg yolk OK with BAM?
- Is flax seed OK with BAM?
- Is fully hydrogenated vegetable oil OK with BAM?
- Is ghee OK with BAM?
- Is hazelnut OK with BAM?
- Is hydrogenated vegetable oil OK with BAM?
- Is lard OK with BAM?
- Is macadamia nut OK with BAM?
- Is margarine OK with BAM?
- Is mascarpone OK with BAM?
- Is mayonnaise OK with BAM?
- Is milk chocolate OK with BAM?
- Is mozzarella OK with BAM?
- Is olive oil OK with BAM?
- Is palm fat OK with BAM?
- Is palm oil OK with BAM?
- Is parmigiano reggiano OK with BAM?
- Is pastry OK with BAM?
- Is peanut OK with BAM?
- Is peanut butter OK with BAM?
- Is peanut oil OK with BAM?
- Is pecan nut OK with BAM?
- Is pistachio nuts OK with BAM?
- Is puff pastry OK with BAM?
- Is pumpkin seed OK with BAM?
- Is rapeseed oil OK with BAM?
- Is salami OK with BAM?
- Is sausage OK with BAM?
- Is sesame oil OK with BAM?
- Is sesame seeds OK with BAM?
- Is shortening OK with BAM?
- Is sour cream OK with BAM?
- Is suet OK with BAM?
- Is sunflower oil OK with BAM?
- Is sunflower seed OK with BAM?
- Is tahini OK with BAM?
- Is vegetable oil OK with BAM?
- Is walnut OK with BAM?
- Is whipping cream OK with BAM?
Gastroparesis
Fat and fibre per serving, plus hard-to-empty textures such as whole nuts, seeds, skins and raw fibrous vegetables.
- Is almond OK with gastroparesis?
- Is blackberry OK with gastroparesis?
- Is bran OK with gastroparesis?
- Is brazil nut OK with gastroparesis?
- Is broccoli OK with gastroparesis?
- Is cabbage OK with gastroparesis?
- Is cashew nuts OK with gastroparesis?
- Is celery OK with gastroparesis?
- Is chia seed OK with gastroparesis?
- Is coconut OK with gastroparesis?
- Is date OK with gastroparesis?
- Is dried apricots OK with gastroparesis?
- Is dried fruit OK with gastroparesis?
- Is flax seed OK with gastroparesis?
- Is hazelnut OK with gastroparesis?
- Is hemp seed OK with gastroparesis?
- Is macadamia nut OK with gastroparesis?
- Is mixed nuts OK with gastroparesis?
- Is oat bran OK with gastroparesis?
- Is peanut OK with gastroparesis?
- Is pecan nut OK with gastroparesis?
- Is pistachio nuts OK with gastroparesis?
- Is popcorn OK with gastroparesis?
- Is poppy seed OK with gastroparesis?
- Is prune OK with gastroparesis?
- Is pumpkin seed OK with gastroparesis?
- Is raisin OK with gastroparesis?
- Is raspberry OK with gastroparesis?
- Is sesame seeds OK with gastroparesis?
- Is sultana OK with gastroparesis?
- Is sunflower seed OK with gastroparesis?
- Is sweetcorn OK with gastroparesis?
- Is walnut OK with gastroparesis?
- Is wheat bran OK with gastroparesis?
SIBO
The low FODMAP rule set, applied as an approximation, with a standing banner about the evidence.
- Is agave syrup OK for SIBO?
- Is apple OK for SIBO?
- Is apple juice OK for SIBO?
- Is apricot OK for SIBO?
- Is artichoke OK for SIBO?
- Is asparagus OK for SIBO?
- Is avocado OK for SIBO?
- Is barley OK for SIBO?
- Is black bean OK for SIBO?
- Is broad bean OK for SIBO?
- Is buttermilk OK for SIBO?
- Is cashew nuts OK for SIBO?
- Is cauliflower OK for SIBO?
- Is cherry OK for SIBO?
- Is chickpea OK for SIBO?
- Is chicory root OK for SIBO?
- Is concentrated apple juice OK for SIBO?
- Is cream OK for SIBO?
- Is E966 OK for SIBO?
- Is E968 OK for SIBO?
- Is fig OK for SIBO?
- Is fructooligosaccharide OK for SIBO?
- Is fructose OK for SIBO?
- Is galacto oligosaccharides OK for SIBO?
- Is garlic OK for SIBO?
- Is glucose fructose syrup OK for SIBO?
- Is green peas OK for SIBO?
- Is high fructose corn syrup OK for SIBO?
- Is honey OK for SIBO?
- Is ice cream OK for SIBO?
- Is inulin OK for SIBO?
- Is isomalt OK for SIBO?
- Is kefir OK for SIBO?
- Is kidney bean OK for SIBO?
- Is leek OK for SIBO?
- Is lentils OK for SIBO?
- Is lima bean OK for SIBO?
- Is maltitol OK for SIBO?
- Is mango OK for SIBO?
- Is mannitol OK for SIBO?
- Is milk OK for SIBO?
- Is milk powder OK for SIBO?
- Is mushroom OK for SIBO?
- Is oligofructose OK for SIBO?
- Is onion OK for SIBO?
- Is peach OK for SIBO?
- Is pear OK for SIBO?
- Is pear juice OK for SIBO?
- Is pistachio nuts OK for SIBO?
- Is plum OK for SIBO?
- Is rye OK for SIBO?
- Is shallot OK for SIBO?
- Is sorbitol OK for SIBO?
- Is soya OK for SIBO?
- Is soya bean OK for SIBO?
- Is soya flour OK for SIBO?
- Is spelt OK for SIBO?
- Is sweetened condensed milk OK for SIBO?
- Is watermelon OK for SIBO?
- Is wheat OK for SIBO?
- Is wheat flour OK for SIBO?
- Is white beans OK for SIBO?
- Is xylitol OK for SIBO?
- Is yogurt OK for SIBO?
IBD, Crohn’s and colitis
Emulsifiers, maltodextrin, artificial sweeteners and processed-meat markers, framed as limit suggestions.
- Is acesulfame k OK with IBD?
- Is aspartame OK with IBD?
- Is bacon OK with IBD?
- Is carboxymethylcellulose OK with IBD?
- Is carrageenan OK with IBD?
- Is chorizo OK with IBD?
- Is corned beef OK with IBD?
- Is E171 OK with IBD?
- Is E249 OK with IBD?
- Is E251 OK with IBD?
- Is E252 OK with IBD?
- Is E435 OK with IBD?
- Is E952 OK with IBD?
- Is frankfurter sausages OK with IBD?
- Is ham OK with IBD?
- Is hydrogenated fat OK with IBD?
- Is hydrogenated oil OK with IBD?
- Is maltodextrin OK with IBD?
- Is nitrite curing salt OK with IBD?
- Is pastrami OK with IBD?
- Is polysorbate-80 OK with IBD?
- Is prepared meat OK with IBD?
- Is saccharin OK with IBD?
- Is salami OK with IBD?
- Is sausage OK with IBD?
- Is sodium nitrite OK with IBD?
- Is sucralose OK with IBD?
Check it in the shop, not at home
Point your phone at the barcode and Munchable reads the ingredients list for you, before it goes in the basket.