Peanut butter and banana toast
Toast spread thickly with peanut butter and topped with sliced banana.
5 minutes, serves 1. About 200 g a serving, with 16 g of fat and 6 g of fibre in it.
Who this suits
Munchable's rules clear this recipe for reflux, lactose and IBD, read at the strictest setting the app offers.
Ingredients
- 2 slices of bread
- 2 tbsp smooth peanut butter
- 1 banana, sliced
Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the slice of bread and smooth peanut butter here, where what is in the packet varies by brand.
Method
- Toast the bread.
- Spread the peanut butter over while the toast is still warm.
- Lay the banana slices on top.
How this recipe was checked
The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.
Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.
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