Baked bananas with cinnamon
Bananas baked in their skins until soft, then split and finished with maple syrup and cinnamon.
15 minutes, serves 2. About 107 g a serving, with 0 g of fat and 3 g of fibre in it.
Who this suits
Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.
Ingredients
- 2 bananas, unpeeled
- 2 tsp maple syrup
- ½ tsp ground cinnamon
Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the maple syrup here, where what is in the packet varies by brand.
Method
- Heat the oven to 190C fan.
- Put the bananas on a tray in their skins and bake for 12 minutes, until the skins have turned dark and the fruit inside is soft.
- Split each skin along the top, spoon over the maple syrup and dust with the cinnamon. Eat from the skin with a spoon.
How this recipe was checked
The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.
Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.
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