Banana and cinnamon buckwheat pancakes

Who this suits

Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.

• GERD and reflux
• IBS and low FODMAP
• Lactose intolerance
• Bile acid malabsorption
• Gastroparesis
• SIBO
• IBD, Crohn’s and colitis

Ingredients

• 50 g buckwheat flour
• 1 tsp baking powder
• ½ tsp ground cinnamon
• 1 banana, mashed
• 1 egg
• 100 ml rice milk
• 1 tsp rapeseed oil
• 1 tbsp maple syrup

Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the baking powder, rice milk and maple syrup here, where what is in the packet varies by brand.

Method

1. Stir the flour, baking powder and cinnamon together in a bowl.
2. In a second bowl, beat the mashed banana, egg and rice milk together, then stir it into the dry ingredients to make a thick batter. Do not overmix.
3. Brush a non stick pan with the oil and set it over a medium heat.
4. Drop in tablespoons of batter, three or four at a time, and cook for 2 minutes until bubbles show on top. Flip and cook for 1 minute more.
5. Keep the first batch warm under a tea towel while you cook the rest, then serve with the maple syrup poured over.

How this recipe was checked

The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.

Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.

More to cook

All the recipes, or the seven conditions and what Munchable checks for each.