Blueberry and banana smoothie
Banana, blueberries and oat milk blended smooth.
5 minutes, serves 2. About 255 g a serving, with 3 g of fat and 4 g of fibre in it.
Who this suits
Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.
Ingredients
- 300 ml oat milk
- 130 g banana, sliced
- 80 g blueberries
Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the oat milk here, where what is in the packet varies by brand.
Method
- Put everything in a blender.
- Blend for a full minute, longer than feels necessary, until there is no grain left to it.
- Pour into two glasses. It thickens as it sits, so loosen with a little more oat milk if you make it ahead.
How this recipe was checked
The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.
Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.
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