Chicken and rice soup

Who this suits

Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.

• GERD and reflux
• IBS and low FODMAP
• Lactose intolerance
• Bile acid malabsorption
• Gastroparesis
• SIBO
• IBD, Crohn’s and colitis

Ingredients

• 220 g chicken breast, whole
• 90 g white rice
• 1 carrot, diced small
• 2 tsp rapeseed oil
• 10 g fresh ginger, sliced
• 1 tsp salt
• 2 tbsp flat leaf parsley, chopped

Method

1. Warm the oil in a saucepan, add the carrot and ginger and cook gently for 4 minutes without colouring.
2. Pour in 1.2 litres of water, add the whole chicken breast and bring to a bare simmer.
3. Poach for 15 minutes, then lift the chicken out and shred it with two forks.
4. Add the rice to the pan and simmer for 12 minutes, until tender.
5. Return the chicken, season with the salt, and serve with the parsley on top.

How this recipe was checked

The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.

Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.

More to cook

All the recipes, or the seven conditions and what Munchable checks for each.