Chicken, potato and spinach tray bake
Chicken breasts roasted over thyme potatoes, with spinach wilted into the juices at the end.
40 minutes, serves 2. About 326 g a serving, with 8 g of fat and 4 g of fibre in it.
Who this suits
Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.
Ingredients
- 2 chicken breasts
- 300 g potatoes, cut into small chunks
- 100 g spinach, washed
- 1½ tsp olive oil
- 1 tsp thyme leaves
- 1 tsp salt
Method
- Heat the oven to 200C fan. Toss the potatoes with the oil, thyme and half the salt on a roasting tray and roast for 15 minutes.
- Season the chicken with the rest of the salt, sit it on top of the potatoes and roast for 20 minutes more, until the chicken is white all the way through and the potatoes are golden.
- Lift the chicken onto a board to rest. Pile the spinach onto the hot tray, turn it through the potatoes and juices, and return to the oven for 2 minutes until wilted.
- Slice the chicken and serve on the potatoes and spinach.
How this recipe was checked
The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.
Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.
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