Courgette and parmesan rice
Soft courgette folded through rice with basil and a little aged parmesan.
30 minutes, serves 2. About 249 g a serving, with 7 g of fat and 3 g of fibre in it.
Who this suits
Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.
Ingredients
- 160 g white rice
- 2 courgettes, diced
- 20 g parmesan, finely grated
- 1½ tsp olive oil
- 2 tbsp basil, torn
- 1 tsp salt
- ¼ tsp black pepper
Method
- Cook the rice in salted water until tender, about 12 minutes, then drain.
- Meanwhile heat the oil in a wide pan and cook the courgette over a medium heat for 10 minutes, stirring, until soft and lightly golden.
- Fold the drained rice through the courgette.
- Take the pan off the heat, stir in the parmesan and basil, and season.
How this recipe was checked
The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.
Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.
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