Ginger chicken rice bowl

Who this suits

Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.

• GERD and reflux
• IBS and low FODMAP
• Lactose intolerance
• Bile acid malabsorption
• Gastroparesis
• SIBO
• IBD, Crohn’s and colitis

Ingredients

• 2 chicken breasts, sliced
• 150 g white rice
• 1 carrot, cut into thin batons
• 1 courgette, halved and sliced
• 1 tsp rapeseed oil
• 15 g fresh ginger, grated
• 1 tsp salt
• 2 tbsp chives, snipped

Method

1. Rinse the rice, then cook it in plenty of salted water until tender, about 12 minutes. Drain.
2. While it cooks, heat the oil in a wide pan over a medium heat.
3. Add the carrot and cook for 3 minutes, then the courgette for 3 minutes more, until both are just soft.
4. Push the vegetables to one side, add the chicken and ginger, and cook for 6 to 8 minutes until the chicken is white all the way through.
5. Season with the salt, fold everything together, and pile onto the rice with the chives scattered over.

How this recipe was checked

The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.

Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.

More to cook

All the recipes, or the seven conditions and what Munchable checks for each.