Pineapple and ginger smoothie
Pineapple, banana and rice milk blended smooth with a little fresh ginger.
5 minutes, serves 2. About 278 g a serving, with 2 g of fat and 3 g of fibre in it.
Who this suits
Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.
Ingredients
- 200 g fresh pineapple, cut into chunks
- 1 banana, sliced
- 250 ml rice milk
- 5 g fresh ginger, peeled
Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the rice milk here, where what is in the packet varies by brand.
Method
- Put everything in a blender.
- Blend for a full minute, until there is no grain of ginger left to it.
- Pour into two glasses and drink straight away.
How this recipe was checked
The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.
Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.
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