Pork loin with rosemary potatoes and green beans

Who this suits

Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.

• GERD and reflux
• IBS and low FODMAP
• Lactose intolerance
• Bile acid malabsorption
• Gastroparesis
• SIBO
• IBD, Crohn’s and colitis

Ingredients

• 2 pork loin steaks, fat trimmed off
• 260 g potatoes, cut into chunks
• 100 g green beans, trimmed
• 1½ tsp olive oil
• 1 tsp rosemary, finely chopped
• 1 tsp salt

Method

1. Heat the oven to 200C fan. Boil the potatoes for 8 minutes, drain, and shake them in the pan to rough up the edges.
2. Toss the potatoes with two thirds of the oil, the rosemary and half the salt, spread on a tray and roast for 25 minutes, turning once, until golden.
3. Ten minutes before the potatoes are done, season the pork and cook it in the remaining oil in a hot pan for 4 minutes a side, until no longer pink in the middle. Rest it on a warm plate for 5 minutes.
4. Boil the green beans for 4 minutes while the pork rests, and drain.
5. Slice the pork and serve with the potatoes, beans and any resting juices.

How this recipe was checked

The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.

Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.

More to cook

All the recipes, or the seven conditions and what Munchable checks for each.