Prawn and ginger fried rice

Who this suits

Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.

• GERD and reflux
• IBS and low FODMAP
• Lactose intolerance
• Bile acid malabsorption
• Gastroparesis
• SIBO
• IBD, Crohn’s and colitis

Ingredients

• 150 g white rice
• 200 g raw peeled prawns
• 1 carrot, diced small
• 1 courgette, diced small
• 15 g fresh ginger, grated
• 2 tsp rapeseed oil
• 1 tbsp tamari
• 2 tbsp chives, snipped

Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the tamari here, where what is in the packet varies by brand.

Method

1. Cook the rice in plenty of water until just tender, about 11 minutes. Drain and spread it on a tray to steam dry, which stops it clumping in the pan.
2. Heat the oil in a wide pan or wok over a high heat. Add the carrot and cook for 3 minutes, then the courgette for 2 minutes more.
3. Add the prawns and ginger and stir for 2 to 3 minutes, until the prawns turn pink all the way through.
4. Tip in the rice, pour over the tamari and toss everything for 2 minutes until the rice is hot.
5. Serve with the chives scattered over.

How this recipe was checked

The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.

Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.

More to cook

All the recipes, or the seven conditions and what Munchable checks for each.