Smoked salmon and cucumber rice cakes
Rice cakes topped with thin slices of cucumber and smoked salmon, with dill and chives.
10 minutes, serves 1. About 182 g a serving, with 4 g of fat and 2 g of fibre in it.
Who this suits
Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.
Ingredients
- 4 rice cakes
- 80 g cucumber, sliced thinly
- 60 g smoked salmon
- 1 tsp dill, chopped
- 1 tbsp chives, snipped
Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the rice cake and smoked salmon here, where what is in the packet varies by brand.
Method
- Lay the cucumber slices over the rice cakes so they overlap a little.
- Drape the smoked salmon on top, torn into pieces that fit.
- Scatter over the dill and chives and eat straight away, before the rice cakes soften.
How this recipe was checked
The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.
Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.
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