Steamed cod with rice and courgette

Who this suits

Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.

• GERD and reflux
• IBS and low FODMAP
• Lactose intolerance
• Bile acid malabsorption
• Gastroparesis
• SIBO
• IBD, Crohn’s and colitis

Ingredients

• 2 cod fillets
• 150 g white rice
• 1 courgette, sliced into rounds
• 2 tsp olive oil
• 10 g fresh ginger, cut into fine strips
• 1 tsp salt
• 2 tbsp chives, snipped

Method

1. Rinse the rice and put it in a pan with 300 ml of water and half the salt. Bring to the boil, cover, and cook on the lowest heat for 12 minutes.
2. Sit the courgette rounds and the cod on top of the rice for the last 8 minutes, scattering the ginger over the fish.
3. Take the pan off the heat and leave it covered for 5 minutes. The fish will finish in the steam.
4. Lift the lid, season, spoon over the olive oil and scatter the chives.

How this recipe was checked

The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.

Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.

More to cook

All the recipes, or the seven conditions and what Munchable checks for each.