Tuna and chive cucumber bites
Thick rounds of cucumber topped with tinned tuna mixed with olive oil, chives and dill.
10 minutes, serves 2. About 156 g a serving, with 2 g of fat and 1 g of fibre in it.
Who this suits
Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.
Ingredients
- 200 g cucumber, cut into thick rounds
- 100 g tinned tuna in spring water, drained
- 1 tsp olive oil
- 1 tbsp chives, snipped
- 1 tsp dill, chopped
- ¼ tsp salt
Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the tinned tuna in spring water here, where what is in the packet varies by brand.
Method
- Mash the tuna with the olive oil, chives, dill and salt until it holds together.
- Spoon a little onto each cucumber round and serve.
How this recipe was checked
The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.
Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.
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