Tuna, potato and green bean salad

Who this suits

Munchable's rules clear this recipe for all seven conditions, read at the strictest setting the app offers.

• GERD and reflux
• IBS and low FODMAP
• Lactose intolerance
• Bile acid malabsorption
• Gastroparesis
• SIBO
• IBD, Crohn’s and colitis

Ingredients

• 260 g new potatoes, halved
• 100 g green beans, trimmed
• 160 g tinned tuna in spring water, drained
• 1 tbsp olive oil
• 2 tbsp flat leaf parsley, chopped
• 1 tbsp dill, chopped
• 1 tbsp chives, snipped
• 1 tsp salt

Brands differ. Scan the one in your cupboard to check what it actually contains. That matters most for the tinned tuna in spring water here, where what is in the packet varies by brand.

Method

1. Boil the potatoes in salted water for 12 minutes, then drop in the green beans and cook for 4 minutes more, until both are tender.
2. Drain well and leave in the colander for a couple of minutes to steam dry.
3. Tip the warm potatoes and beans into a bowl with the olive oil and salt and turn them over gently so they take up the oil.
4. Flake in the tuna, add the herbs, and fold together. Good warm, and good cold from the fridge the next day.

How this recipe was checked

The quantities above are the whole of it. The ingredient list Munchable reads, how much of the dish each ingredient makes up, and the fat and fibre in a serving are all worked out from those grams, so there is no second copy of the recipe to fall out of agreement with this one.

Checked against this recipe as written. Swap an ingredient or change the portion and the check changes with it. Munchable is a wellness tool, not medical advice, and it never tells you a food is free from anything.

More to cook

All the recipes, or the seven conditions and what Munchable checks for each.